Daily Schedule

Morning Meditation & Pranayama
5:30 am - 7:00 am
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Asana Practice
7:00 am - 10:00 am
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Breakfast & Rest
10:00 am - 11:00 am
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Theory Classes
11:00 am - 1:00 pm
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Lunch (Traditional Yogic Meals)
1:00 pm - 2:00 pm
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Practicum & Teaching Methodology
2:00 pm - 4:00 pm
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Group Discussions / Personal Practice
4:00 pm - 6:00 pm
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Dinner & Rest
7:00 pm - 5:30 am
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