Sahana P R
Sahana P R is a passionate Yin yoga teacher dedicated to empowering Students through tailored practices. With expertise in Yoga anatomy, Pre & Post natal Yoga and Yin Yoga and she guide students in cultivating physical, mental, and emotional well-being. Sahana’s approach focuses on Female mindfulness Practices and alignment, creating a supportive environment for growth and self-discovery. Through her teaching, she helps students harness the transformative power of yoga, fostering inner peace and balance.
Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better
communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.
Specially :
Yin Yoga and Diet and Pre & Postnatal Yoga
Experience :
8 yrs of Experience
