50-Hour Yin Yoga Teacher Training Course

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ur 50-Hour Yin Yoga Teacher Training Course is designed for yoga teachers and dedicated practitioners who wish to deepen their understanding of Yin

Our 50-Hour Yin Yoga Teacher Training Course is designed for yoga teachers and dedicated practitioners who wish to deepen their understanding of Yin Yoga and learn how to teach this slow-paced, meditative practice with confidence and precision. Yin Yoga focuses on holding passive postures for extended periods to increase flexibility, balance the energy flow, and promote deep relaxation. 

Held in the tranquil city of Mysore, this course covers the essential techniques, teaching methods, and philosophical foundations of Yin Yoga. You will gain hands-on experience in leading Yin Yoga classes, and develop the tools to incorporate the practice into your own yoga teaching. 

Yoga and learn how to teach this slow-paced, meditative practice with confidence and precision. Yin Yoga focuses on holding passive postures for extended periods to increase flexibility, balance the energy flow, and promote deep relaxation. 

Held in the tranquil city of Mysore, this course covers the essential techniques, teaching methods, and philosophical foundations of Yin Yoga. You will gain hands-on experience in leading Yin Yoga classes, and develop the tools to incorporate the practice into your own yoga teaching. 

Duration: 10 days
Date: 21st to 30th of every month
Course Fee: $600 USD
Module: Residential with Meals
Language: English
Certification: Yin Yoga
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Who Is This Course For?

Aspiring Yin Yoga Teachers: If you want to become certified to teach Yin Yoga and guide students through restorative postures. 

  • Yoga Instructors: If you’re a certified yoga teacher and want to add Yin Yoga to your offerings. 
  • Yoga Practitioners: If you are interested in deepening your personal practice of Yin Yoga and gaining a deeper understanding of its benefits. 
  • Fitness Instructors: If you want to incorporate Yin Yoga into your fitness training sessions. 

This training is designed for anyone who wants to teach Yin Yoga with clarity, safety, and mindfulness. 

What Will You Learn?

T

his 50-Hour Yin Yoga Teacher Training Course covers a variety of yoga styles to give you a well-rounded practice and insight into the vast world of yoga. Here’s what you can expect:

Yin Yoga Fundamentals

Understand the principles of Yin Yoga, focusing on slow, passive postures held for extended periods. Learn how to safely apply Yin Yoga poses to target the deep connective tissues, including ligaments, joints, and fascia. Study the Yin-Yang balance and how it relates to yoga, emphasizing stillness and mindfulness in practice. Gain insight into the energetic meridian theory of Yin Yoga and how to use postures to balance the body’s energy flow.

Anatomy and Safety

Study the anatomy of the body and the effects of long-held postures on connective tissues and joints. Learn how to modify Yin Yoga poses for different body types and physical limitations. Understand the safety precautions and contraindications for certain postures in Yin Yoga.

Meditation and Mindfulness

Incorporate mindfulness and meditation into Yin Yoga practice to enhance relaxation and presence. Learn techniques for integrating breathwork and meditation to deepen the overall experience for your students. Understand the role of pranayama (breathing exercises) in Yin Yoga practice for calming the nervous system.

Teaching Methodology

Learn how to create a safe and supportive environment for your students during Yin Yoga practice. Develop the skills to design and teach Yin Yoga sequences for various levels of students. Study the techniques of cueing and adjusting in Yin Yoga to assist students in deeper postures and ensure alignment. Gain practical experience in teaching Yin Yoga through practice classes and feedback.

Accommodation & Meals

Accommodation Options

Shared Rooms: Ideal for students who enjoy connecting with others. 

Private Rooms: Perfect for those who prefer more personal space after training. 

Meals

Enjoy nourishing sattvic, vegetarian meals, prepared with fresh, locally sourced ingredients. Each meal is designed to fuel your practice and enhance your well-being. 

Daily Schedule

(6:00 AM - 8:00 AM)

Wake-up & morning meditation

Hatha Yoga practice

(8:00 AM - 9:00 AM)

Breakfast

(9:00 AM - 11:00 AM)

Theory Session

Yoga philosophy and anatomy

(11:00 AM - 11:30 AM)

Mid-morning break

(11:30 AM - 1:00 PM)

Vinyasa Yoga Session 

Dynamic flow and breath integration

(1:00 PM - 2:00 PM)

Lunch

(2:00 PM - 3:00 PM)

Pranayama & Meditation

Breathing techniques and mindfulness practices

(4:00 PM - 6:00 PM)

Evening Yoga Practice

Practical application & feedback from instructors

(6:00 pm - 7:00 pm)

Dinner

(7:00 PM - 8:00 PM)

Evening Session 

Facilities of rishikul yoagshala

  • Comfortable shared and private rooms with peaceful surroundings
  • Yoga Shala designed for tranquility and focus
  • Clean and hygienic on-site facilities
  • Free Wi-Fi access
  • Vegetarian meals, with options for dietary restrictions (upon request)
  • Meditation and relaxation areas

What is Included:

  • 50-Hour Yin Yoga Teacher Training Manual
  • Accommodation (Shared or Private Rooms)
  • 3 Sattvic Vegetarian Meals Daily
  • Daily Yin Yoga Practice, Sequencing, and Meditation
  • Hands-On Teaching Practicum
  • Certification upon Completion
  • Support and Guidance from Experienced Yin Yoga Teachers

What is Not Included:

  • Travel to/from the training center
  • Personal expenses (laundry, phone, extra meals)
  • Optional activities outside the course schedule

Frequently asked questions

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No! Our courses cater to all levels, from beginners to advanced practitioners.

Upon completion, you’ll receive a Yoga Alliance Certification (RYT-200 or RYT-300), allowing you to teach yoga worldwide.

Mysore is easily accessible via Bangalore International Airport, and we provide a convenient pickup service to ensure your arrival is stress-free.

Our schedule includes asana practice, meditation, theory classes, and time for personal reflection. It’s a well-balanced day designed to support your learning and growth.

Absolutely! Mysore is a beautiful place to explore, and many students stay to practice or travel post-training.