100-hour Multi-style Yoga Teacher Training

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re you just starting your yoga adventure, or looking to explore a wide variety of yoga styles? Rishikul Yogshala’s 50-hour Multi-Style Yoga Teacher Training Course is designed as the perfect foundational experience. Over the course of 7 days, you’ll immerse yourself in different yoga traditions, deepen your practice, and gain a broader understanding of yoga’s physical and spiritual dimensions. Whether you’re a total beginner or someone seeking to expand your knowledge of yoga, this course is crafted to meet you where you are

Duration: 14 days
Date: 2nd to 14th of every month
Course Fee: $750 USD
Module: Residential with Meals
Level: Beginner
Certification: Yoga Alliance
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Who Is This Course For?

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eginners curious to build a solid foundation in yoga.Enthusiasts seeking a short-term, immersive yoga experience.Individuals who wish to explore diverse yoga styles before committing to a more intensive training.Practitioners looking to rejuvenate and expand their personal practice with professional guidance.If you’ve ever felt curious about yoga or are ready to deepen your relationship with it in a supportive learning environment, this course is for you!

What Will You Learn?

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his 100-Hour YTT covers a variety of yoga styles to give you a well-rounded practice and insight into the vast world of yoga. Here’s what you can expect:

Hatha Yoga

Discover the foundational asanas (poses) and proper alignment techniques. Learn the principles of breathwork, or pranayama, central to enhancing your practice. Explore the philosophical roots of this ancient discipline for a deeper connection to yoga's essence.

Vinyasa Yoga

Master the dynamic flow of poses linking breath and movement. Learn how to build sequences and transitions that create harmony and rhythm in your practice. Develop body awareness and flexibility through energetic yet mindful practice.

Additional Key Elements

Yoga Philosophy: Gain an introduction to the history, ethics, and spiritual underpinnings of yoga practice. Mindfulness & Meditation: Learn techniques to quiet the mind and enhance self-awareness. Basic Anatomy: Understand safe alignment and the mechanics of movement to prevent injury.

Why Choose This Course?

Explore Yoga’s Diversity

This multi-style program offers a sampling experience of yoga traditions, allowing you to figure out what resonates with you best. It’s perfect for beginners who want to experience more than one type of yoga while easing into the world of practice.

Short, Immersive Format

With just seven days of training, this course is ideal if you’re short on time but still want the benefits of a structured program. It’s a stepping stone for deeper studies or teacher certification (such as progressing to 100-hour or 200-hour courses).

Experienced and Supportive Teachers

Rishikul Yogshala instructors are highly experienced yoga practitioners with years of teaching expertise across different styles. They are committed to creating a welcoming and non-judgmental learning experience. Whether you’re struggling with a pose or need clarification on a concept, their guidance is approachable and tailored to your needs.

A Nurturing Learning Environment

You’ll practice in a serene and peaceful environment surrounded by nature, designed to help you focus and decompress. Each day is structured to create balance between practice, theory, and rest, ensuring you feel energized rather than overwhelmed.

Daily Schedule

(6:00 AM - 8:00 AM)

Wake-up & morning meditation

Hatha Yoga practice

(8:00 AM - 9:00 AM)

Breakfast

(9:00 AM - 11:00 AM)

Theory Session

Yoga philosophy and anatomy

(11:00 AM - 11:30 AM)

Mid-morning break

(11:30 AM - 1:00 PM)

Vinyasa Yoga Session 

Dynamic flow and breath integration

(1:00 PM - 2:00 PM)

Lunch

(2:00 PM - 3:00 PM)

Pranayama & Meditation

Breathing techniques and mindfulness practices

(4:00 PM - 6:00 PM)

Evening Yoga Practice

Practical application & feedback from instructors

(6:00 pm - 7:00 pm)

Dinner

(7:00 PM - 8:00 PM)

Evening Session 

Facilities of rishikul yoagshala

  • Comfortable shared and private rooms with peaceful surroundings
  • Yoga Shala designed for tranquility and focus
  • Clean and hygienic on-site facilities
  • Free Wi-Fi access
  • Vegetarian meals, with options for dietary restrictions (upon request)
  • Meditation and relaxation areas

What is Included:

  • 7-day residential course
  • Comprehensive course manual and resources
  • Accommodation (shared or private room)
  • Vegetarian meals (breakfast, lunch, and dinner)
  • Access to yoga equipment (mats, blocks, etc.)
  • Certification of Completion (Yoga Alliance)

What is Not Included:

  • Flights or travel expenses to the training location
  • Personal expenses and additional leisure activities
  • Optional private accommodation upgrade (at additional cost)
  • Insurance

Frequently asked questions

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No! Our courses cater to all levels, from beginners to advanced practitioners.

Upon completion, you’ll receive a Yoga Alliance Certification (RYT-200 or RYT-300), allowing you to teach yoga worldwide.

Mysore is easily accessible via Bangalore International Airport, and we provide a convenient pickup service to ensure your arrival is stress-free.

Our schedule includes asana practice, meditation, theory classes, and time for personal reflection. It’s a well-balanced day designed to support your learning and growth.

Absolutely! Mysore is a beautiful place to explore, and many students stay to practice or travel post-training.