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200-Hour Classical & Traditional Hatha Yoga Teacher Training Course

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mmerse Yourself in Classical Hatha Yoga with Our 200-Hour Teacher Training Course 

Our 200-Hour Classical & Traditional Hatha Yoga Teacher Training Course in Mysore offers a deep dive into the classical roots of Hatha Yoga. Whether you’re looking to become a certified teacher or deepen your personal practice, this course will provide you with the necessary tools and knowledge to confidently teach and practice Hatha Yoga in its most authentic form. 

This course blends ancient practices with modern teaching techniques, ensuring that you gain a comprehensive understanding of both the physical and philosophical aspects of Hatha Yoga. Held in the birthplace of yoga, Mysore, this training offers an immersive experience that will help you develop as a teacher and practitioner. 

Duration: 21 days
Date: 3rd to 23rd of every month
Course Fee: $800 USD
Module: Residential with Meals
Language: English
Certification: 200-Hour Hatha Yoga

Who Is This Course For?

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his course is suitable for: 

Aspiring Hatha Yoga Teachers: If you are looking to become a certified yoga instructor and share the practice of Hatha Yoga with others. 
Yoga Practitioners: If you have a solid foundation in yoga and wish to deepen your understanding of the traditional techniques, alignment, and philosophy of Hatha Yoga. 
Yoga Enthusiasts: If you are passionate about learning and experiencing the classical approach to Hatha Yoga, including its asanas, pranayama, and meditation practices. 

This Hatha Yoga Teacher Training Course is for those seeking an authentic and thorough exploration of Hatha Yoga that can be applied to both personal practice and teaching. 

What Will You Learn?

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his 200-Hour Classical & Traditional Hatha Teacher Training Course covers a variety of yoga styles to give you a well-rounded practice and insight into the vast world of yoga. Here’s what you can expect

Classical Hatha Yoga Practice

Master the foundational Hatha Yoga asanas (postures), focusing on alignment, strength, and flexibility. Understand the importance of breath control (pranayama) and how to integrate it with movement for a complete practice. Learn classical Hatha Yoga sequences and their therapeutic benefits. Develop your practice of Surya Namaskar (Sun Salutations), and other vital asanas to build a well-rounded practice.

Pranayama & Meditation

Learn foundational and advanced pranayama techniques to regulate the breath, calm the mind, and balance the body's energy. Study the role of prana (life force) in Hatha Yoga and how to control it through breathwork. Practice meditation to develop concentration, mindfulness, and inner peace, essential for both your personal practice and teaching.

Yoga Philosophy & Ethics

Study the Yoga Sutras of Patanjali and the Bhagavad Gita, key texts that form the foundation of yogic philosophy. Explore the deeper teachings of Yamas (ethical guidelines) and Niyamas (personal observances) and how to integrate them into your teaching and daily life. Learn the importance of Ahimsa (non-violence) and Satya (truthfulness) in your yoga practice and teaching.

Teaching Methodology

Gain practical experience through teaching practicum, where you will learn how to guide students in a traditional Hatha Yoga class. Learn how to create and sequence classes that are suitable for all levels of practitioners, from beginners to advanced students. Develop your teaching voice and practice effective cueing, hands-on adjustments, and modifications to support your students' practice.

200-Hour Classical & Traditional Hatha Yoga Teacher Training Course Date

Duration : 21 days

Starting Date

Ending Date

3rd august

23rd august

2nd september

22nd september

2nd october

22nd september

3rd november

23rd november

2nd december

22nd december

Accommodation & Meals

Accommodation Options

Shared Rooms: Perfect for students who enjoy a community atmosphere and wish to connect with fellow practitioners. 

Private Rooms: Ideal for those seeking personal space for reflection and relaxation after a long day of practice. 

Meals

Enjoy nutritious, sattvic, vegetarian meals made with fresh, locally sourced ingredients. The meals are designed to nourish your body and mind throughout your training. We also provide herbal teas to aid digestion and support detoxification. 

Daily Schedule

(6:00 AM - 8:00 AM)

Wake-up & morning meditation

Hatha Yoga practice

(8:00 AM - 9:00 AM)

Breakfast

(9:00 AM - 11:00 AM)

Theory Session

Yoga philosophy and anatomy

(11:00 AM - 11:30 AM)

Mid-morning break

(11:30 AM - 1:00 PM)

Vinyasa Yoga Session 

Dynamic flow and breath integration

(1:00 PM - 2:00 PM)

Lunch

(2:00 PM - 3:00 PM)

Pranayama & Meditation

Breathing techniques and mindfulness practices

(4:00 PM - 6:00 PM)

Evening Yoga Practice

Practical application & feedback from instructors

(6:00 pm - 7:00 pm)

Dinner

(7:00 PM - 8:00 PM)

Evening Session 

Facilities of rishikul yogshala

What is Included:

What is Not Included:

Frequently asked questions

No! Our courses cater to all levels, from beginners to advanced practitioners.

Upon completion, you’ll receive a Yoga Alliance Certification (RYT-200 or RYT-300), allowing you to teach yoga worldwide.

Mysore is easily accessible via Bangalore International Airport, and we provide a convenient pickup service to ensure your arrival is stress-free.

Our schedule includes asana practice, meditation, theory classes, and time for personal reflection. It’s a well-balanced day designed to support your learning and growth.

Absolutely! Mysore is a beautiful place to explore, and many students stay to practice or travel post-training.

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