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200-Hour Ashtanga Yoga Teacher Training Course

D

eepen Your Ashtanga Practice with Our 200-Hour Yoga Teacher Training 

Are you ready to refine your understanding of Ashtanga Yoga and take your practice to the next level? Our 200-Hour Ashtanga Yoga Teacher Training in Mysore is designed to provide you with the essential tools, techniques, and knowledge to teach Ashtanga yoga effectively. Whether you are an aspiring teacher or a dedicated practitioner, this course will strengthen your personal practice while equipping you with the skills to guide others in the Ashtanga system. 

Join us in Mysore—the heart of Ashtanga Yoga—on the 2nd to the 22nd of every month for a focused, in-depth study of this powerful yoga tradition. 

Duration: 21 days
Date: 3rd to 23rd of every month
Course Fee: $800 USD
Module: Residential with Meals
Language: English
Certification: 200-Hour Ashtanga Yoga
shared($800)
private($1000)

Who Is This Course For?

T

his training is suitable for: 

Aspiring Ashtanga Teachers: If you are looking to deepen your knowledge of Ashtanga Yoga and gain the confidence to teach the system. 
Dedicated Practitioners: If you already practice Ashtanga and wish to refine your understanding of the Ashtanga sequence, postural alignment, and breath control. 
Yoga Enthusiasts: If you are passionate about studying Ashtanga’s philosophy, techniques, and the benefits of consistent practice. 

Whether you’re preparing to teach or deepen your personal Ashtanga practice, this course will give you the foundation to confidently guide others. 

What Will You Learn?

T

his 200-Hour Ashtanga Yoga Teacher Training Course covers a variety of yoga styles to give you a well-rounded practice and insight into the vast world of yoga. Here’s what you can expect

Ashtanga Yoga Practice

Master the Primary Series (Yoga Chikitsa), understanding each posture, breath, and transition. Practice in the Mysore-style format, emphasizing self-discipline and independence in your practice. Gain strength, flexibility, and endurance through consistent practice of the Ashtanga sequence.

Pranayama & Meditation

Learn advanced pranayama techniques to enhance breath control and increase prana (vital energy). Practice meditation to cultivate mental clarity, focus, and equanimity. Explore the role of breath in each Ashtanga posture, connecting movement with mindful breathing.

Yoga Philosophy & Ethics

Study core texts like the Yoga Sutras of Patanjali and the Bhagavad Gita to gain insight into the philosophy behind Ashtanga Yoga. Learn how to incorporate the principles of Tapas, Svadhyaya, and Ishvara Pranidhana into your practice and teaching. Understand yoga ethics and how to approach teaching with respect, integrity, and compassion.

Teaching Methodology

Develop the skills to sequence Ashtanga classes and provide modifications for different levels of practitioners. Learn to cue effectively, offering clear instructions for alignment, breath, and movement. Gain practical experience through teaching practicum, refining your ability to lead classes with confidence.

200-Hour Ashtanga Yoga Teacher Training Course Date

Duration : 21 days

Starting Date

Ending Date

3rd august

23rd august

2nd september

22nd september

2nd october

22nd september

3rd november

23rd november

2nd december

22nd december

Accommodation & Meals

Accommodation Options

Shared Rooms: Ideal for those who enjoy a supportive and social environment. 

Private Rooms: Perfect for those seeking peace and solitude for personal reflection.

Meals

Enjoy healthy, sattvic, vegetarian meals made with locally sourced ingredients. These meals support your physical and mental wellness and keep you nourished during your training. Herbal teas are also provided to support digestion and detoxification. 

Daily Schedule

(6:00 AM - 8:00 AM)

Wake-up & morning meditation

Hatha Yoga practice

(8:00 AM - 9:00 AM)

Breakfast

(9:00 AM - 11:00 AM)

Theory Session

Yoga philosophy and anatomy

(11:00 AM - 11:30 AM)

Mid-morning break

(11:30 AM - 1:00 PM)

Vinyasa Yoga Session 

Dynamic flow and breath integration

(1:00 PM - 2:00 PM)

Lunch

(2:00 PM - 3:00 PM)

Pranayama & Meditation

Breathing techniques and mindfulness practices

(4:00 PM - 6:00 PM)

Evening Yoga Practice

Practical application & feedback from instructors

(6:00 pm - 7:00 pm)

Dinner

(7:00 PM - 8:00 PM)

Evening Session 

Facilities of rishikul yogshala

  • Comfortable shared and private rooms with peaceful surroundings
  • Yoga Shala designed for tranquility and focus
  • Clean and hygienic on-site facilities
  • Free Wi-Fi access
  • Vegetarian meals, with options for dietary restrictions (upon request)
  • Meditation and relaxation areas

What is Included:

  • 200-Hour Ashtanga Yoga Teacher Training Manual
  • Accommodation (Shared or Private Rooms)
  • 3 Sattvic Vegetarian Meals Daily
  • Daily Pranayama, Meditation, and Asana Practice
  • Comprehensive Teaching Practicum
  • Certification upon Completion
  • Personalized Guidance from Experienced Instructors

What is Not Included:

  • Travel to/from the training center
  • Personal expenses (laundry, phone, extra meals)
  • Optional activities outside the course schedule

Frequently asked questions

No! Our courses cater to all levels, from beginners to advanced practitioners.

Upon completion, you’ll receive a Yoga Alliance Certification (RYT-200 or RYT-300), allowing you to teach yoga worldwide.

Mysore is easily accessible via Bangalore International Airport, and we provide a convenient pickup service to ensure your arrival is stress-free.

Our schedule includes asana practice, meditation, theory classes, and time for personal reflection. It’s a well-balanced day designed to support your learning and growth.

Absolutely! Mysore is a beautiful place to explore, and many students stay to practice or travel post-training.

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